tired

WHY IS IT IMPORTANT TO TALK ABOUT CAREGIVER BURNOUT

According to Statistics Canada, in 2012, 3 in 10 Canadians provided care to a relative or friend with a long-term disability or health concern. Caregivers were also present in each age demographic group from 15 to over 75. The study found that many caregivers experienced significant physical, psychological, and financial stress from caregiving. When caregivers were taking care of a spouse or child, their level of psychological distress increased to up to 50%. Caregiver burnout takes a toll on the caregiver and it also means that they cannot effectively take care of those that they are responsible for. Furthermore, COVID-19 has placed an increased stress on caregivers and reduced their ability to access helpful resources. This combination highlights the importance that caregivers are equipped with tools to help reduce their likelihood of caregiver burnout.

Caregiving can be a very meaningful experience that also takes an emotional and physical toll on the caregiver. Caregiver stress can quickly increase with unpredictable events such as the declining health of a loved one or the increased isolation of COVID-19. Some caregivers may also feel ashamed or guilty to ask for help. However, without proper intervention and support, caregiver stress can quickly turn into burnout which can lead to negative health outcomes for both the caregiver and their care recipient.