A Space for Mucosal Melanoma Caregivers
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Still the anger persists.
I guess I won’t stop feeling it until it gets resolved. Haven’t figured that out yet. Maybe I should just move away. Amy still hasn’t heard from the magic surgeon but she’s been relentless about calling and asking where she’s at. It appears the referral has been made and now waiting for it to be
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Anger as an entity
I might have learnt something about anger this week. If anger is an object what does it look like? Mine is male (sorry, nothing personal), it’s very large, very hairy, controlling, frightening and aggressive. Basically, a monster. What I realized is that monster can be tamed. I can banish it beyond my walls. I can
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So about that burn out
Brain fog, low energy, can’t make decisions, can’t handle any stress, avoiding all social situations and lack of hope are all showing me that I’m beyond stressed and have moved into severe burnout. Sad but true. It doesn’t matter how many articles I read, how much talk therapy I get I’m still burnt out. I
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Another caregiver burn out article
I think it’s safe to say I am officially burnt out. Burnt out combined with radiation fatigue has created a mess of a human. More on that later. Here’s what burn out looks like. Please be careful. What is caregiver burnout? While taking care of someone you love can have tremendous rewards, it can also
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Am I lonely or alone.
I’m not coping well today. I’m angry. It seems like no one “gets” me. No one understands what I’m going thru. Here’s my list of grievances today. Grandson doesn’t seem to like me. He’s 7. He responds so much better to Amy. Me? I’m just an after thought. I can never say the right things.
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3 Ways to Cope with Family Caregiver Anger
Don’t underestimate the power of taking a few breaths or briefly leaving the room when you’re irritated. Here are a few other strategies to help you further understand and manage anger as a family caregiver: 1. Name Your Emotion, Then Try to Process It As with any strong emotion, anger is an outward symptom of
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Managing Resentment: Challenges of Spousal Caregiving
As a family caregiver, you wear many hats – from nurse and companion to advocate and housekeeper – all while juggling your own emotional needs. So, it’s understandable that many caregivers report feeling overwhelmed and resentful of their situation and, sometimes, the partner for whom they care. If you feel this way, you’re not alone. You
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Resentment
Today is my birthday. Don’t really care but kinda do. I don’t care because it’s just another day and maybe we make too much outta birthdays. The part I care about is the lack of ability to go somewhere or do something fun. The restricted value of my life makes me weep. I yearn for
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Anger and Resentment
Caregiver anger and resentment are common experiences, stemming from the demanding and often overwhelming nature of caregiving. Recognizing these feelings as normal responses to a challenging situation is the first step in managing them. Understanding the potential causes, such as emotional burnout, lack of support, or unrealistic expectations, can help caregivers identify triggers and develop coping strategies. Understanding
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What is caregiver burnout?
Caregiver burnout is a state of physical, emotional and mental exhaustion that can happen when you dedicate time and energy to manage the health and safety of someone else. Caregivers who experience burnout may feel tired, stressed, withdrawn, anxious and depressed. Caregiver burnout can impact a person in various ways, including physically, psychologically, financially and
Rainbows and Black Unicorns 