anger

Do you ever get angry? Do you get mad? Our society really frowns on any expression of anger even though it’s healthy. Of course, it can’t be free flowing and you can’t take it out on innocents so how do you show it? When is it allowed to be expressed and how.

I’m in no position to offer advice but I’m sure feeling the anger from loss and fear. Sooo many losses and Christmas amplifies the emptiness. Sooo much fear for the future, tomorrow or even 2 hours from now. I have no control over what’s going to happen even 5 minutes from now. I do better when I’m in control…I know that’s not good because it’s not possible. It’s an illusion. We have to let go and let god. That’s hard when you suffer from past religious abuse. It’s hard to believe in an energy that might be able take the horrible feelings away. It’s hard to trust a deity that may or may not be real.
I’m feeling anger, loneliness, fear and isolation. No idea how to get over those empty emotions except to write it out and hope that something will take pity on me and fly them away to another paradigm.